Sports- & targeted relief massage

Sports- & Targeted relief massage

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During a sports massage, focused efforts are made to address physical (pain) complaints, prepare the body for physical exertion, or expedite recovery after physical exertion.

Although the name may suggest that the massage is exclusively related to sports, everyone can benefit from a sports massage. A sports massage serves the following purposes:

• Reduction of pain

• Reduction of fatigue

• Improvement of blood circulation

• Elimination of waste products (detoxification)

• Loosening of adhesions
  
  Neveneffecten zijn:

• Inhibition of inflammation

• Skin exfoliation

The massage relaxes the muscles, increases the flexibility of joints and tendons, improves blood circulation, and stimulates the removal of waste products from the body, allowing them to exit more effectively. Additionally, the treatment has an invigorating effect.

The massage incorporates techniques such as effleurages (stroking movements), petrissage (kneading movements), frictions (cross-fiber movements), tapotement (percussive movements), vibrations, and shaking.